Shake and Bake
Workouts
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Sunday 2/14/21 @ 6:52 PM
✅
190kj
87rpm
36%
16mph
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Sunday 12/18/22 @ 9:31 PM
✅
202kj
80rpm
40%
17mph
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
Monday 3/21/22 @ 11:19 AM
✅
200kj
71rpm
44%
16mph
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Tuesday 3/30/21 @ 11:26 AM
✅
134kj
66rpm
45%
16mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Wednesday 3/24/21 @ 11:55 AM
✅
222kj
68rpm
47%
17mph
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
Monday 3/2/20 @ 11:55 AM
✅
220kj
70rpm
46%
17mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
Saturday 11/7/20 @ 3:8 PM
✅
219kj
72rpm
44%
17mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
Friday 3/20/20 @ 4:38 PM
✅
219kj
70rpm
46%
17mph
Tuesday 4/21/20 @ 10:29 PM
✅
286kj
67rpm
46%
16mph
Saturday 3/30/19 @ 12:56 PM
246kj
66rpm
42%
15mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
Sunday 1/19/20 @ 1:18 PM
✅
308kj
71rpm
43%
16mph
Workouts
142
kj
Wednesday 1/4/23
157
kj
Tuesday 3/1/22
109
kj
Wednesday 10/28/20
167
kj
Sunday 3/21/21
157
kj
Wednesday 8/12/20