Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:42 AM
116kj
87rpm
30%
13mph
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 1/28/22 @ 2:2 PM
102kj
64rpm
36%
12mph
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 12:28 PM
83kj
57rpm
35%
11mph
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/20/22 @ 12:41 AM
77kj
63rpm
32%
11mph
Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:1 PM
105kj
60rpm
39%
13mph
Friday 2/19/21 @ 11:9 PM
130kj
64rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 2/2/20 @ 1:10 PM
68kj
52rpm
43%
12mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph
Tuesday 4/14/20 @ 10:29 PM
275kj
74rpm
42%
16mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/21/20 @ 3:13 PM
170kj
70rpm
36%
13mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/24/20 @ 7:30 PM
120kj
58rpm
34%
11mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
116 kj
Tuesday 3/2/21
30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
102 kj
Friday 1/28/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
157 kj
Tuesday 3/1/22
83 kj
Thursday 5/12/22
30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 2/4/22
77 kj
Thursday 1/20/22
30 min Speak Up Ride
Tunde Oyeneyin
176 kj
Thursday 2/3/22
105 kj
Monday 1/17/22
20 min Tabata Ride
Robin Arzón
130 kj
Friday 2/19/21
68 kj
Sunday 2/2/20
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
126 kj
Saturday 11/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
122 kj
Friday 2/28/20
45 min Hip Hop Ride
Denis Morton
275 kj
Tuesday 4/14/20
170 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
120 kj
Friday 1/24/20