Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:23 PM
198kj
81rpm
40%
17mph
Sunday 2/21/21 @ 4:13 PM
105kj
58rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 12:45 PM
113kj
77rpm
43%
18mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:26 PM
231kj
81rpm
43%
18mph
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:32 PM
322kj
83rpm
41%
17mph
Friday 2/19/21 @ 11:9 PM
130kj
64rpm
47%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 3/5/20 @ 5:15 PM
157kj
81rpm
43%
18mph
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 12:22 AM
51kj
89rpm
34%
15mph
Wednesday 12/2/20 @ 12:31 AM
100kj
42rpm
52%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/20/20 @ 9:29 PM
220kj
79rpm
42%
17mph
Saturday 12/5/20 @ 2:29 PM
113kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/11/20 @ 9:27 PM
181kj
73rpm
41%
15mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
10 min Climb Ride
Kendall Toole
Tuesday 10/6/20 @ 1:41 PM
81kj
72rpm
47%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
198 kj
Friday 2/12/21
15 min Tabata Ride
Robin Arzón
105 kj
Sunday 2/21/21
113 kj
Sunday 3/28/21
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
231 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
322 kj
Monday 3/1/21
20 min Tabata Ride
Robin Arzón
130 kj
Friday 2/19/21
157 kj
Thursday 3/5/20
10 min Low Impact Ride
Tunde Oyeneyin
30 kj
Thursday 12/24/20
51 kj
Thursday 12/10/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Wednesday 12/2/20
220 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
113 kj
Saturday 12/5/20
181 kj
Friday 12/11/20
30 min Hamilton Ride
Robin Arzón
106 kj
Sunday 11/8/20
213 kj
Wednesday 10/14/20
10 min Climb Ride
Kendall Toole
59 kj
Saturday 11/7/20
81 kj
Tuesday 10/6/20