Shake and Bake

Workouts

Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:19 PM
βœ…
209kj
94rpm
36%
17mph
Tuesday 3/1/22 @ 12:58 AM
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
246kj
81rpm
44%
18mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:28 PM
βœ…
268kj
84rpm
44%
19mph
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 4/30/20 @ 9:3 PM
βœ…
201kj
82rpm
40%
17mph
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 5:28 PM
βœ…
228kj
84rpm
41%
18mph
Wednesday 1/20/21 @ 10:33 PM
134kj
67rpm
45%
16mph
20 min Hip Hop Ride
Matt Wilpers
Monday 10/19/20 @ 2:14 PM
βœ…
151kj
76rpm
45%
18mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 6/24/20 @ 10:59 AM
βœ…
203kj
73rpm
43%
17mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/2/21 @ 8:46 PM
βœ…
223kj
80rpm
43%
17mph
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:49 PM
βœ…
192kj
71rpm
44%
16mph
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
βœ…
145kj
69rpm
46%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
βœ… 209 kj
Sunday 2/28/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
157 kj
Tuesday 3/1/22
βœ… 246 kj
Tuesday 3/1/22
30 min Hamilton Ride
Robin ArzΓ³n
106 kj
Sunday 11/8/20
βœ… 268 kj
Wednesday 10/14/20
30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 2/4/22
βœ… 201 kj
Thursday 4/30/20
30 min Gospel Ride
Cliff Dwenger
128 kj
Friday 1/21/22
βœ… 228 kj
Tuesday 1/25/22
20 min Hip Hop Ride
Matt Wilpers
134 kj
Wednesday 1/20/21
βœ… 151 kj
Monday 10/19/20
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
βœ… 203 kj
Wednesday 6/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
βœ… 223 kj
Friday 4/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
157 kj
Wednesday 8/12/20
βœ… 192 kj
Wednesday 2/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
102 kj
Monday 4/27/20
βœ… 145 kj
Thursday 2/27/20