Shake and Bake

Workouts

Thursday 2/3/22 @ 12:25 AM
176kj
65rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:0 PM
240kj
38rpm
75%
17mph
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/14/21 @ 12:17 AM
30kj
69rpm
31%
12mph
Friday 9/24/21 @ 10:31 AM
151kj
65rpm
42%
15mph
30 min Janelle Monáe Ride
Emma Lovewell
Thursday 6/24/21 @ 12:55 PM
150kj
45rpm
55%
14mph
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:29 AM
159kj
57rpm
45%
15mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:24 AM
309kj
45rpm
75%
19mph
Wednesday 2/17/21 @ 10:56 AM
282kj
66rpm
45%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 11:1 AM
501kj
45rpm
75%
20mph
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:29 PM
422kj
48rpm
82%
22mph
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
275kj
51rpm
62%
19mph
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
10 min Climb Ride
Kendall Toole
Tuesday 10/20/20 @ 1:51 AM
116kj
56rpm
68%
21mph
Wednesday 6/10/20 @ 2:19 PM
57kj
43rpm
45%
9mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
262kj
72rpm
47%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
176 kj
Thursday 2/3/22
240 kj
Monday 1/17/22
10 min Low Impact Ride
Kendall Toole
35 kj
Saturday 9/25/21
30 kj
Saturday 8/14/21
30 min Janelle Monáe Ride
Emma Lovewell
151 kj
Friday 9/24/21
150 kj
Thursday 6/24/21
30 min Juneteenth Ride
Tunde Oyeneyin
167 kj
Monday 5/31/21
159 kj
Monday 6/22/20
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
309 kj
Tuesday 3/23/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
282 kj
Wednesday 2/17/21
501 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
150 kj
Saturday 1/30/21
422 kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
192 kj
Saturday 11/14/20
275 kj
Monday 11/16/20
10 min Climb Ride
Kendall Toole
59 kj
Saturday 11/7/20
116 kj
Tuesday 10/20/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
57 kj
Wednesday 6/10/20
262 kj
Friday 6/5/20