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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
11
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
12 🔥
Beat 24kboss
Workouts
Next Workouts
Sunday 4/16/23 @ 10:54 PM
✅
236
kj
69
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/2/23 @ 5:22 PM
177
kj
86
rpm
30
%
13
mph
Saturday 11/14/20 @ 2:26 PM
✅
192
kj
74
rpm
42
%
16
mph
30 min Beyoncé Ride
Ally Love
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Tuesday 1/3/23 @ 6:49 PM
96
kj
69
rpm
32
%
12
mph
Thursday 5/19/22 @ 10:55 AM
✅
101
kj
70
rpm
40
%
15
mph
20 min Hip Hop Ride
Matt Wilpers
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Share
Sunday 5/9/21 @ 3:38 PM
kj
rpm
%
0
mph
Tuesday 6/1/21 @ 12:30 PM
✅
95
kj
79
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 9/30/21 @ 4:16 PM
4
kj
87
rpm
23
%
11
mph
Sunday 6/27/21 @ 1:43 PM
✅
310
kj
73
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 3:53 AM
236
kj
83
rpm
31
%
13
mph
Tuesday 6/22/21 @ 2:30 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 11:2 AM
✅
197
kj
89
rpm
31
%
14
mph
Monday 5/31/21 @ 12:33 PM
167
kj
67
rpm
43
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Share
Saturday 6/20/20 @ 4:3 PM
✅
171
kj
69
rpm
41
%
15
mph
Friday 7/3/20 @ 2:7 PM
✅
174
kj
64
rpm
45
%
15
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/29/20 @ 11:34 AM
171
kj
67
rpm
43
%
15
mph
Monday 4/27/20 @ 1:44 AM
102
kj
64
rpm
43
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/18/20 @ 3:27 PM
✅
145
kj
70
rpm
46
%
17
mph
Tuesday 3/17/20 @ 9:39 PM
163
kj
74
rpm
40
%
15
mph
30 min Machel Montano Ride
Ally Love
View Class
Share
Thursday 3/12/20 @ 3:41 PM
✅
256
kj
74
rpm
48
%
19
mph
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
11
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
12 🔥
Beat 24kboss
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
236
kj
Sunday 4/16/23
177
kj
Thursday 2/2/23
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
192
kj
Saturday 11/14/20
96
kj
Tuesday 1/3/23
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
✅
101
kj
Thursday 5/19/22
kj
Sunday 5/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
95
kj
Tuesday 6/1/21
4
kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Sunday 6/27/21
236
kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 6/22/21
✅
197
kj
Wednesday 4/28/21
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
167
kj
Monday 5/31/21
✅
171
kj
Saturday 6/20/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
174
kj
Friday 7/3/20
171
kj
Wednesday 7/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
102
kj
Monday 4/27/20
✅
145
kj
Wednesday 3/18/20
30 min Machel Montano Ride
Ally Love
View Class
Share
163
kj
Tuesday 3/17/20
✅
256
kj
Thursday 3/12/20
Next Workouts