Shake and Bake

Workouts

Monday 3/29/21 @ 3:28 PM
✅
103kj
69rpm
44%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 3:58 PM
34kj
74rpm
27%
10mph
Tuesday 3/1/22 @ 12:58 AM
✅
157kj
68rpm
42%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin ArzĂłn
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin ArzĂłn
Friday 12/17/21 @ 2:28 PM
✅
191kj
69rpm
36%
13mph
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/16/21 @ 2:25 PM
✅
43kj
79rpm
33%
14mph
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Friday 1/22/21 @ 2:50 AM
✅
82kj
64rpm
42%
15mph
15 min Boss Ride
Ally Love
Monday 10/19/20 @ 9:50 PM
78kj
68rpm
41%
15mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Wednesday 10/28/20 @ 11:25 PM
✅
109kj
71rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Tuesday 10/6/20 @ 11:30 AM
✅
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph

Workouts

15 min HIIT Ride
Hannah Frankson
✅ 103 kj
Monday 3/29/21
34 kj
Friday 12/31/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 157 kj
Tuesday 3/1/22
141 kj
Tuesday 3/1/22
10 min Tabata Ride
Robin ArzĂłn
✅ 68 kj
Saturday 11/7/20
38 kj
Friday 12/31/21
45 min Beyoncé Ride
Robin ArzĂłn
190 kj
Tuesday 10/26/21
✅ 191 kj
Friday 12/17/21
10 min Low Impact Ride
Kendall Toole
35 kj
Saturday 9/25/21
✅ 43 kj
Thursday 9/16/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 167 kj
Sunday 3/21/21
141 kj
Saturday 3/27/21
15 min Boss Ride
Ally Love
✅ 82 kj
Friday 1/22/21
78 kj
Monday 10/19/20
30 min Beyoncé Ride
Ally Love
✅ 192 kj
Saturday 11/14/20
134 kj
Wednesday 11/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Wednesday 10/28/20
86 kj
Wednesday 11/4/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Tuesday 10/6/20
87 kj
Tuesday 10/6/20