Shake and Bake
Workouts
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Wednesday 6/21/23 @ 9:53 AM
✅
175kj
70rpm
42%
16mph
Monday 1/30/23 @ 11:40 AM
85kj
69rpm
36%
14mph
Thursday 1/26/23 @ 11:8 PM
✅
112kj
69rpm
41%
16mph
Monday 1/23/23 @ 11:45 AM
91kj
71rpm
36%
13mph
Tuesday 12/27/22 @ 1:2 PM
✅
102kj
69rpm
40%
15mph
Saturday 7/2/22 @ 3:0 PM
153kj
50rpm
37%
10mph
Thursday 6/2/22 @ 9:14 AM
✅
163kj
44rpm
42%
11mph
Tuesday 4/12/22 @ 10:42 AM
114kj
60rpm
46%
15mph
Wednesday 12/22/21 @ 8:41 PM
✅
137kj
61rpm
49%
17mph
Monday 11/8/21 @ 11:55 AM
152kj
76rpm
37%
15mph
Saturday 12/18/21 @ 1:1 PM
✅
169kj
65rpm
44%
16mph
Thursday 10/28/21 @ 11:7 AM
101kj
51rpm
49%
14mph
Friday 12/17/21 @ 10:9 AM
✅
121kj
65rpm
45%
16mph
Wednesday 6/9/21 @ 8:0 PM
161kj
77rpm
36%
15mph
Saturday 12/11/21 @ 12:48 PM
✅
187kj
62rpm
47%
16mph
Sunday 3/28/21 @ 4:3 PM
73kj
60rpm
43%
14mph
Thursday 12/9/21 @ 10:12 AM
✅
75kj
59rpm
44%
15mph
Friday 11/26/21 @ 3:6 PM
✅
74kj
62rpm
51%
18mph
Tuesday 11/30/21 @ 10:36 AM
67kj
61rpm
49%
17mph
Workouts
154
kj
Thursday 6/22/23
85
kj
Monday 1/30/23
153
kj
Saturday 7/2/22
152
kj
Monday 11/8/21
161
kj
Wednesday 6/9/21