Shake and Bake

Workouts

Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 11:17 AM
โœ…
81kj
71rpm
41%
15mph
Friday 1/21/22 @ 3:19 AM
โœ…
128kj
65rpm
40%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
Sunday 3/21/21 @ 6:57 PM
โœ…
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
Saturday 2/27/21 @ 6:25 PM
โœ…
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Sunday 11/8/20 @ 3:2 PM
106kj
43rpm
52%
13mph
30 min Hamilton Ride
Robin Arzรณn
Wednesday 10/14/20 @ 11:26 PM
โœ…
173kj
68rpm
44%
16mph
Tuesday 10/6/20 @ 11:30 AM
โœ…
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
Wednesday 8/12/20 @ 3:19 AM
โœ…
157kj
71rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:26 PM
โœ…
195kj
69rpm
45%
17mph
Friday 4/24/20 @ 9:17 PM
4kj
79rpm
21%
10mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:25 PM
โœ…
187kj
66rpm
45%
16mph
Tuesday 4/7/20 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 8:1 PM
โœ…
196kj
63rpm
48%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Monday 4/4/22
โœ… 81 kj
Tuesday 4/5/22
30 min Gospel Ride
Cliff Dwenger
โœ… 128 kj
Friday 1/21/22
125 kj
Tuesday 1/18/22
30 min WHM Celebration Ride
Tunde Oyeneyin
โœ… 167 kj
Sunday 3/21/21
154 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
โœ… 288 kj
Saturday 2/27/21
215 kj
Monday 3/29/21
30 min Hamilton Ride
Robin Arzรณn
106 kj
Sunday 11/8/20
โœ… 173 kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
โœ… 116 kj
Tuesday 10/6/20
110 kj
Tuesday 10/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
โœ… 157 kj
Wednesday 8/12/20
150 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
174 kj
Friday 7/3/20
โœ… 195 kj
Friday 7/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
4 kj
Friday 4/24/20
โœ… 187 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Tuesday 4/7/20
โœ… 196 kj
Friday 4/3/20