Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:10 AM
✅
183kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 2:19 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:26 PM
✅
163kj
63rpm
46%
15mph
Saturday 8/15/20 @ 3:11 PM
71kj
78rpm
43%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 12/24/22 @ 2:53 PM
✅
77kj
79rpm
42%
17mph
Saturday 9/25/21 @ 4:54 PM
✅
69kj
59rpm
51%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/14/21 @ 6:41 PM
0kj
29rpm
32%
5mph
Thursday 6/17/21 @ 5:49 PM
✅
124kj
68rpm
35%
13mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:30 AM
0kj
0rpm
29%
0mph
Saturday 11/7/20 @ 4:56 PM
68kj
60rpm
47%
15mph
10 min Tabata Ride
Robin Arzón
Monday 4/19/21 @ 7:27 PM
✅
72kj
52rpm
57%
17mph
Saturday 8/15/20 @ 4:8 PM
✅
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/21/21 @ 12:2 PM
46kj
39rpm
54%
12mph
Saturday 3/20/21 @ 3:55 PM
65kj
57rpm
50%
16mph
10 min Climb Ride
Jess King
Monday 4/5/21 @ 1:23 PM
✅
73kj
50rpm
59%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Tuesday 4/18/23
kj
Sunday 5/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Wednesday 1/4/23
✅ 163 kj
Sunday 4/18/21
10 min Climb Ride
Matt Wilpers
71 kj
Saturday 8/15/20
✅ 77 kj
Saturday 12/24/22
10 min Climb Ride
Robin Arzón
✅ 69 kj
Saturday 9/25/21
0 kj
Sunday 2/14/21
30 min Power Zone Ride
Christine D'Ercole
✅ 124 kj
Thursday 6/17/21
0 kj
Thursday 2/11/21
10 min Tabata Ride
Robin Arzón
68 kj
Saturday 11/7/20
✅ 72 kj
Monday 4/19/21
10 min Tabata Ride
Robin Arzón
✅ 63 kj
Saturday 8/15/20
46 kj
Wednesday 4/21/21
10 min Climb Ride
Jess King
65 kj
Saturday 3/20/21
✅ 73 kj
Monday 4/5/21