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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
1
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
30 🔥
Beat 24kboss
Workouts
Next Workouts
Saturday 9/25/21 @ 5:15 PM
35
kj
68
rpm
34
%
13
mph
10 min Low Impact Ride
Kendall Toole
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Friday 6/25/21 @ 10:32 AM
✅
74
kj
86
rpm
40
%
18
mph
Monday 5/3/21 @ 10:24 AM
181
kj
71
rpm
42
%
16
mph
30 min USHER Ride
Ally Love
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Friday 4/30/21 @ 3:33 AM
✅
300
kj
78
rpm
49
%
20
mph
Saturday 3/20/21 @ 3:44 PM
43
kj
69
rpm
37
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 2/27/21 @ 4:17 AM
✅
67
kj
77
rpm
41
%
17
mph
Saturday 2/27/21 @ 6:25 PM
288
kj
68
rpm
46
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 3:18 PM
✅
307
kj
79
rpm
42
%
17
mph
Saturday 11/7/20 @ 5:46 PM
59
kj
54
rpm
52
%
16
mph
10 min Climb Ride
Kendall Toole
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Thursday 2/11/21 @ 4:31 AM
✅
99
kj
66
rpm
56
%
20
mph
Thursday 12/24/20 @ 5:6 PM
30
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/10/20 @ 2:39 AM
✅
64
kj
84
rpm
38
%
17
mph
Saturday 12/12/20 @ 3:1 PM
103
kj
52
rpm
45
%
13
mph
20 min HIIT Ride
Tunde Oyeneyin
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Sunday 12/13/20 @ 11:29 PM
✅
137
kj
84
rpm
37
%
16
mph
Saturday 11/14/20 @ 2:26 PM
192
kj
74
rpm
42
%
16
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/28/20 @ 8:38 PM
✅
220
kj
78
rpm
43
%
17
mph
Friday 5/29/20 @ 7:21 PM
72
kj
72
rpm
34
%
13
mph
20 min Low Impact Ride
Robin Arzón
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Share
Wednesday 6/3/20 @ 4:39 PM
✅
143
kj
87
rpm
38
%
17
mph
Monday 2/17/20 @ 10:39 PM
86
kj
71
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 3/1/20 @ 12:44 AM
✅
148
kj
86
rpm
40
%
18
mph
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
1
Beat alandisb
VS
alandisb
Portland, OR | ΑΦΑ
30 🔥
Beat 24kboss
Workouts
Next Workouts
10 min Low Impact Ride
Kendall Toole
View Class
Share
35
kj
Saturday 9/25/21
✅
74
kj
Friday 6/25/21
30 min USHER Ride
Ally Love
View Class
Share
181
kj
Monday 5/3/21
✅
300
kj
Friday 4/30/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
43
kj
Saturday 3/20/21
✅
67
kj
Saturday 2/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
288
kj
Saturday 2/27/21
✅
307
kj
Sunday 2/28/21
10 min Climb Ride
Kendall Toole
View Class
Share
59
kj
Saturday 11/7/20
✅
99
kj
Thursday 2/11/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
30
kj
Thursday 12/24/20
✅
64
kj
Thursday 12/10/20
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
103
kj
Saturday 12/12/20
✅
137
kj
Sunday 12/13/20
30 min Beyoncé Ride
Ally Love
View Class
Share
192
kj
Saturday 11/14/20
✅
220
kj
Saturday 11/28/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
72
kj
Friday 5/29/20
✅
143
kj
Wednesday 6/3/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
86
kj
Monday 2/17/20
✅
148
kj
Sunday 3/1/20
Next Workouts