Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph
Tuesday 10/26/21 @ 10:31 AM
190kj
65rpm
39%
13mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 10:30 AM
✅
218kj
65rpm
40%
14mph
Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 3:5 PM
123kj
71rpm
43%
16mph
Saturday 4/17/21 @ 1:31 PM
84kj
39rpm
39%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 11:17 AM
✅
122kj
46rpm
41%
10mph
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Saturday 3/13/21 @ 4:3 PM
138kj
54rpm
48%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 3:24 PM
✅
229kj
68rpm
46%
16mph
Sunday 2/28/21 @ 8:11 PM
277kj
61rpm
48%
16mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 1:0 PM
✅
280kj
66rpm
45%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Sunday 1/19/20 @ 12:33 AM
189kj
71rpm
35%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 10:7 PM
✅
399kj
75rpm
47%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
169 kj
Friday 4/24/20
✅ 213 kj
Saturday 2/22/20
45 min Beyoncé Ride
Robin Arzón
190 kj
Tuesday 10/26/21
✅ 218 kj
Wednesday 10/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/29/20
123 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
84 kj
Saturday 4/17/21
✅ 122 kj
Wednesday 4/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Sunday 3/21/21
✅ 181 kj
Monday 3/22/21
30 min HIIT & Hills Ride
Alex Toussaint
138 kj
Saturday 3/13/21
✅ 229 kj
Thursday 2/27/20
45 min Hip Hop Ride
Kendall Toole
277 kj
Sunday 2/28/21
✅ 280 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
253 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 192 kj
Saturday 11/14/20
159 kj
Tuesday 12/15/20
45 min Club Bangers Ride
Alex Toussaint
189 kj
Sunday 1/19/20
✅ 399 kj
Sunday 1/19/20