Shake and Bake

Workouts

Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
Monday 3/29/21 @ 3:28 PM
✅
103kj
69rpm
44%
16mph
15 min HIIT Ride
Hannah Frankson
Thursday 9/30/21 @ 2:49 AM
79kj
69rpm
41%
15mph
Friday 7/17/20 @ 12:16 AM
✅
70kj
74rpm
38%
14mph
15 min 2000s Ride
Tunde Oyeneyin
Saturday 3/19/22 @ 1:33 PM
64kj
67rpm
38%
14mph
Friday 2/4/22 @ 11:16 AM
✅
152kj
74rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 3:43 AM
145kj
73rpm
38%
15mph
Saturday 3/20/21 @ 3:34 PM
61kj
62rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 5/12/20 @ 4:47 AM
✅
76kj
70rpm
47%
18mph
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 1:8 PM
✅
94kj
69rpm
44%
16mph
Saturday 8/15/20 @ 5:47 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/11/20 @ 2:14 AM
✅
46kj
71rpm
38%
14mph
Friday 5/15/20 @ 4:54 PM
174kj
69rpm
43%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 4:56 AM
✅
192kj
72rpm
43%
16mph
Saturday 4/18/20 @ 2:23 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/15/20 @ 8:54 PM
47kj
86rpm
33%
15mph
Tuesday 3/17/20 @ 9:39 PM
✅
163kj
74rpm
40%
15mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 4:29 AM
162kj
76rpm
39%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 169 kj
Friday 4/24/20
126 kj
Sunday 2/23/20
15 min HIIT Ride
Hannah Frankson
✅ 103 kj
Monday 3/29/21
79 kj
Thursday 9/30/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 70 kj
Friday 7/17/20
64 kj
Saturday 3/19/22
30 min Low Impact Ride
Alex Toussaint
✅ 152 kj
Friday 2/4/22
145 kj
Tuesday 2/18/20
10 min Climb Ride
Ben Alldis
61 kj
Saturday 3/20/21
✅ 76 kj
Tuesday 5/12/20
15 min Boss Ride
Ally Love
82 kj
Friday 1/22/21
✅ 94 kj
Thursday 10/15/20
10 min Low Impact Ride
Hannah Frankson
33 kj
Saturday 8/15/20
✅ 46 kj
Wednesday 3/11/20
30 min Sundays with Love: Live From Home
Ally Love
174 kj
Friday 5/15/20
✅ 192 kj
Tuesday 5/5/20
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Saturday 4/18/20
47 kj
Sunday 3/15/20
30 min Machel Montano Ride
Ally Love
✅ 163 kj
Tuesday 3/17/20
162 kj
Friday 2/28/20