Shake and Bake

Workouts

Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:50 PM
104kj
82rpm
35%
15mph
Saturday 7/10/21 @ 2:15 PM
71kj
76rpm
36%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 7/19/21 @ 2:12 PM
✅
77kj
80rpm
36%
15mph
Saturday 3/20/21 @ 3:44 PM
✅
43kj
69rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 5:30 PM
42kj
77rpm
36%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
Saturday 11/14/20 @ 2:26 PM
✅
192kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
Wednesday 10/28/20 @ 11:47 PM
✅
76kj
71rpm
39%
15mph
15 min Soul Ride
Ally Love
Tuesday 11/17/20 @ 3:18 PM
71kj
79rpm
36%
15mph
Saturday 11/7/20 @ 4:11 PM
✅
59kj
61rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 1:59 PM
54kj
62rpm
44%
15mph
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
15 min Soul Music Ride
Ally Love
Friday 10/23/20 @ 12:31 PM
✅
70kj
83rpm
34%
15mph
Tuesday 10/6/20 @ 11:30 AM
116kj
68rpm
43%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:29 AM
✅
118kj
78rpm
40%
16mph
Friday 7/3/20 @ 2:7 PM
✅
174kj
64rpm
45%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:8 PM
147kj
73rpm
38%
15mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 8/29/20
104 kj
Saturday 8/22/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
71 kj
Saturday 7/10/21
✅ 77 kj
Monday 7/19/21
10 min Low Impact Ride
Hannah Frankson
✅ 43 kj
Saturday 3/20/21
42 kj
Saturday 2/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 288 kj
Saturday 2/27/21
240 kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 192 kj
Saturday 11/14/20
150 kj
Saturday 1/16/21
15 min Soul Ride
Ally Love
✅ 76 kj
Wednesday 10/28/20
71 kj
Tuesday 11/17/20
10 min Climb Ride
Tunde Oyeneyin
✅ 59 kj
Saturday 11/7/20
54 kj
Wednesday 11/4/20
15 min Soul Music Ride
Ally Love
36 kj
Monday 4/20/20
✅ 70 kj
Friday 10/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
116 kj
Tuesday 10/6/20
✅ 118 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
✅ 174 kj
Friday 7/3/20
147 kj
Sunday 7/12/20