Shake and Bake

Workouts

Friday 2/10/23 @ 2:45 PM
✅
133kj
83rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 2:15 AM
101kj
72rpm
39%
15mph
Friday 4/17/20 @ 3:59 PM
✅
189kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 4:16 PM
187kj
78rpm
40%
16mph
Thursday 4/30/20 @ 3:52 PM
179kj
69rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/9/20 @ 1:59 PM
✅
180kj
61rpm
44%
15mph
Saturday 4/4/20 @ 7:26 PM
✅
243kj
86rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
Monday 3/23/20 @ 3:57 PM
✅
192kj
79rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 4:11 PM
177kj
85rpm
37%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 133 kj
Friday 2/10/23
101 kj
Tuesday 1/10/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Friday 4/17/20
187 kj
Monday 6/29/20
30 min WHM Celebration Ride
Tunde Oyeneyin
179 kj
Thursday 4/30/20
✅ 180 kj
Monday 3/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 243 kj
Saturday 4/4/20
200 kj
Monday 11/4/19
30 min Low Impact Ride
Christine D'Ercole
✅ 192 kj
Monday 3/23/20
177 kj
Friday 3/27/20