Shake and Bake
Workouts
Tuesday 11/7/23 @ 2:30 PM
167kj
76rpm
38%
15mph
Sunday 11/5/23 @ 12:38 PM
✅
217kj
80rpm
42%
17mph
Wednesday 12/15/21 @ 2:45 AM
70kj
78rpm
31%
13mph
Friday 10/8/21 @ 1:7 PM
✅
156kj
82rpm
42%
18mph
Monday 2/10/20 @ 3:29 PM
145kj
84rpm
40%
17mph
Saturday 3/13/21 @ 2:34 PM
✅
150kj
84rpm
41%
18mph
Monday 12/7/20 @ 5:5 PM
123kj
74rpm
41%
16mph
Saturday 1/16/21 @ 1:32 PM
✅
151kj
76rpm
44%
18mph
Sunday 12/13/20 @ 6:28 PM
228kj
70rpm
39%
15mph
Thursday 12/24/20 @ 1:55 PM
✅
325kj
76rpm
43%
18mph
Thursday 4/9/20 @ 3:51 PM
254kj
75rpm
40%
16mph
Wednesday 3/4/20 @ 1:24 PM
✅
567kj
82rpm
52%
22mph
Sunday 3/8/20 @ 4:41 PM
273kj
77rpm
34%
14mph
Tuesday 3/24/20 @ 11:43 AM
✅
764kj
84rpm
51%
22mph
Wednesday 11/28/18 @ 1:26 AM
304kj
73rpm
43%
17mph
Tuesday 3/12/19 @ 10:44 AM
✅
664kj
79rpm
57%
23mph
Sunday 9/16/18 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 9/12/18 @ 10:58 AM
✅
693kj
82rpm
57%
24mph
Tuesday 7/17/18 @ 4:24 PM
203kj
77rpm
42%
17mph
Thursday 8/16/18 @ 12:29 AM
✅
458kj
81rpm
56%
23mph
Workouts
228
kj
Sunday 12/13/20
273
kj
Sunday 3/8/20
304
kj
Wednesday 11/28/18