Shake and Bake

Workouts

Wednesday 1/27/21 @ 6:28 PM
177kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 2/13/21 @ 5:42 AM
✅
258kj
45rpm
63%
17mph
Sunday 12/13/20 @ 6:28 PM
✅
228kj
70rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 6:18 AM
225kj
35rpm
63%
14mph
Saturday 7/4/20 @ 5:21 PM
✅
271kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph

Workouts

30 min Intervals & Arms Ride
Sam Yo
177 kj
Wednesday 1/27/21
✅ 258 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 228 kj
Sunday 12/13/20
225 kj
Tuesday 12/22/20
45 min All For One More Ride
Multiple Instructors
✅ 271 kj
Saturday 7/4/20
124 kj
Tuesday 10/20/20