Shake and Bake
Workouts
Monday 1/9/23 @ 2:51 PM
95kj
73rpm
36%
14mph
Wednesday 12/7/22 @ 2:57 PM
✅
116kj
75rpm
40%
16mph
Thursday 1/23/20 @ 12:54 PM
249kj
80rpm
36%
15mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Sunday 12/13/20 @ 6:28 PM
228kj
70rpm
39%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
350kj
76rpm
45%
18mph
Thursday 5/7/20 @ 4:2 PM
4kj
58rpm
38%
11mph
Saturday 5/9/20 @ 6:21 PM
✅
236kj
80rpm
44%
18mph
Monday 3/23/20 @ 3:57 PM
192kj
79rpm
40%
16mph
Thursday 5/7/20 @ 5:22 PM
✅
210kj
86rpm
39%
17mph
Wednesday 9/5/18 @ 3:28 AM
325kj
75rpm
44%
17mph
Wednesday 9/12/18 @ 12:23 PM
✅
326kj
78rpm
43%
17mph
Tuesday 6/19/18 @ 9:30 PM
292kj
73rpm
44%
17mph
Saturday 7/7/18 @ 7:12 PM
✅
349kj
79rpm
44%
18mph
Workouts
249
kj
Thursday 1/23/20
228
kj
Sunday 12/13/20
4
kj
Thursday 5/7/20
192
kj
Monday 3/23/20
292
kj
Tuesday 6/19/18