Shake and Bake

Workouts

Thursday 8/10/23 @ 1:20 PM
128kj
76rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:5 AM
✅
151kj
68rpm
49%
18mph
Monday 1/30/23 @ 2:29 PM
116kj
84rpm
36%
16mph
20 min Country Ride
Denis Morton
Wednesday 1/18/23 @ 5:59 PM
✅
164kj
79rpm
46%
18mph
Monday 7/5/21 @ 5:21 PM
135kj
81rpm
40%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
Tuesday 11/30/21 @ 1:43 AM
✅
129kj
79rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 11:21 PM
60kj
43rpm
46%
12mph

Workouts

20 min 80s Ride
Cody Rigsby
128 kj
Thursday 8/10/23
✅ 151 kj
Tuesday 6/20/23
20 min Country Ride
Denis Morton
116 kj
Monday 1/30/23
✅ 164 kj
Wednesday 1/18/23
20 min AFO Ride: Imagine Dragons
Sam Yo
135 kj
Monday 7/5/21
✅ 169 kj
Wednesday 8/17/22
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Tuesday 11/30/21
60 kj
Monday 1/10/22