Shake and Bake

Workouts

Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:29 AM
✅
128kj
73rpm
42%
17mph
Friday 5/15/20 @ 3:5 PM
55kj
64rpm
33%
11mph
20 min Beginner Ride
Alex Toussaint
Wednesday 7/22/20 @ 8:9 AM
✅
80kj
78rpm
32%
13mph
Friday 5/8/20 @ 3:57 PM
53kj
71rpm
29%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:13 PM
✅
96kj
66rpm
41%
15mph
Saturday 5/9/20 @ 7:50 AM
47kj
71rpm
28%
11mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 6:36 PM
✅
68kj
88rpm
28%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
40 kj
Wednesday 5/27/20
✅ 128 kj
Friday 8/27/21
20 min Beginner Ride
Alex Toussaint
55 kj
Friday 5/15/20
✅ 80 kj
Wednesday 7/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
53 kj
Friday 5/8/20
✅ 96 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Robin Arzón
47 kj
Saturday 5/9/20
✅ 68 kj
Friday 5/1/20