Shake and Bake

Workouts

Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 2:29 PM
181kj
83rpm
45%
19mph
Sunday 4/26/20 @ 8:25 AM
22kj
92rpm
18%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
40 kj
Wednesday 5/27/20
181 kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
22 kj
Sunday 4/26/20
34 kj
Monday 7/27/20