Shake and Bake
Workouts
Saturday 10/10/20 @ 3:21 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 6:36 PM
✅
182kj
85rpm
38%
16mph
Tuesday 6/2/20 @ 2:39 PM
35kj
52rpm
30%
9mph
Sunday 6/7/20 @ 7:33 PM
✅
145kj
75rpm
44%
17mph
Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
Thursday 5/21/20 @ 8:41 PM
✅
162kj
76rpm
45%
18mph
Friday 5/22/20 @ 3:3 PM
50kj
69rpm
29%
11mph
Sunday 4/19/20 @ 9:2 PM
✅
105kj
81rpm
36%
15mph
Friday 5/22/20 @ 11:15 AM
34kj
54rpm
30%
9mph
Tuesday 4/7/20 @ 9:34 PM
✅
80kj
78rpm
38%
16mph
Friday 5/15/20 @ 3:5 PM
55kj
64rpm
33%
11mph
Monday 4/20/20 @ 9:19 PM
✅
84kj
82rpm
34%
15mph
Friday 4/24/20 @ 8:2 AM
21kj
98rpm
17%
10mph
Tuesday 5/12/20 @ 9:20 PM
✅
42kj
87rpm
31%
14mph
Saturday 5/9/20 @ 7:50 AM
47kj
71rpm
28%
11mph
Wednesday 4/15/20 @ 10:50 PM
✅
102kj
82rpm
36%
15mph
Sunday 4/26/20 @ 8:25 AM
22kj
92rpm
18%
10mph
Friday 5/8/20 @ 9:36 PM
✅
51kj
78rpm
37%
15mph
Friday 5/8/20 @ 3:57 PM
53kj
71rpm
29%
11mph
Monday 3/30/20 @ 10:44 PM
✅
108kj
76rpm
40%
15mph