Shake and Bake

Workouts

Sunday 2/21/21 @ 9:20 AM
46kj
56rpm
39%
12mph
15 min Intro to Climb Ride
Ben Alldis
Saturday 1/30/21 @ 10:19 AM
✅
152kj
72rpm
51%
20mph
Wednesday 5/27/20 @ 9:10 AM
40kj
54rpm
32%
10mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/6/20 @ 9:11 AM
✅
270kj
89rpm
50%
22mph
Sunday 5/3/20 @ 8:27 AM
51kj
64rpm
35%
11mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph

Workouts

15 min Intro to Climb Ride
Ben Alldis
46 kj
Sunday 2/21/21
✅ 152 kj
Saturday 1/30/21
20 min FTP Test Ride
Matt Wilpers
40 kj
Wednesday 5/27/20
✅ 270 kj
Sunday 9/6/20
20 min UK Celebration Ride
Ben Alldis
51 kj
Sunday 5/3/20
✅ 246 kj
Tuesday 9/24/19