Shake and Bake

Workouts

Saturday 7/4/20 @ 10:31 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:34 PM
217kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 2:57 PM
46kj
55rpm
33%
10mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:40 PM
89kj
73rpm
35%
14mph

Workouts

45 min All For One Ride
Multiple Instructors
kj
Saturday 7/4/20
217 kj
Monday 7/6/20
20 min WHM Celebration Ride
Denis Morton
46 kj
Wednesday 6/3/20
89 kj
Wednesday 3/4/20