Shake and Bake

Workouts

Sunday 1/17/21 @ 3:58 PM
106kj
68rpm
34%
12mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 5:22 PM
✅
133kj
70rpm
38%
14mph
Wednesday 4/1/20 @ 12:50 AM
✅
154kj
75rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:6 PM
133kj
63rpm
41%
14mph
Wednesday 1/2/19 @ 2:12 PM
✅
142kj
72rpm
37%
14mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Thursday 3/28/19 @ 9:58 AM
91kj
67rpm
40%
14mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 4/17/19 @ 9:27 PM
✅
93kj
75rpm
37%
14mph
Saturday 1/19/19 @ 6:24 PM
✅
100kj
73rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 10:44 PM
84kj
77rpm
35%
14mph
Thursday 11/22/18 @ 3:18 PM
✅
211kj
70rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
165kj
75rpm
33%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
106 kj
Sunday 1/17/21
✅ 133 kj
Saturday 11/9/19
30 min Lizzo Ride
Robin Arzón
✅ 154 kj
Wednesday 4/1/20
133 kj
Saturday 5/9/20
30 min Queen Rock Ride
Denis Morton
✅ 142 kj
Wednesday 1/2/19
131 kj
Sunday 11/10/19
20 min 80s Pop Ride
Robin Arzón
91 kj
Thursday 3/28/19
✅ 93 kj
Wednesday 4/17/19
20 min 80s Pop Ride
Denis Morton
✅ 100 kj
Saturday 1/19/19
84 kj
Monday 1/7/19
45 min Turkey Burn Ride
Robin Arzón
✅ 211 kj
Thursday 11/22/18
165 kj
Thursday 11/22/18