Shake and Bake

Workouts

Wednesday 10/9/19 @ 10:10 AM
✅
89kj
73rpm
36%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 9:51 PM
82kj
80rpm
32%
14mph
Wednesday 7/31/19 @ 10:43 AM
73kj
70rpm
33%
13mph
20 min Beginner Ride
Denis Morton
Saturday 3/9/19 @ 2:45 AM
✅
107kj
83rpm
36%
15mph
Thursday 4/11/19 @ 9:38 AM
91kj
71rpm
37%
14mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/6/19 @ 4:31 PM
✅
133kj
88rpm
38%
17mph
Wednesday 3/13/19 @ 9:53 AM
156kj
64rpm
42%
15mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 10:12 PM
✅
196kj
81rpm
40%
17mph
Sunday 2/10/19 @ 8:12 PM
157kj
70rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:0 PM
✅
188kj
82rpm
39%
17mph
Thursday 11/22/18 @ 3:18 PM
211kj
70rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
✅
250kj
80rpm
38%
16mph
Saturday 9/8/18 @ 4:1 PM
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/8/18 @ 5:3 PM
✅
125kj
89rpm
37%
17mph
Thursday 4/26/18 @ 10:18 AM
102kj
82rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/17/18 @ 4:21 PM
✅
121kj
90rpm
36%
16mph
Thursday 4/5/18 @ 10:19 AM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/11/18 @ 7:58 PM
✅
116kj
86rpm
36%
16mph
Tuesday 4/10/18 @ 11:54 PM
✅
169kj
74rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 2/9/18 @ 11:18 PM
163kj
79rpm
38%
16mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 89 kj
Wednesday 10/9/19
82 kj
Wednesday 9/11/19
20 min Beginner Ride
Denis Morton
73 kj
Wednesday 7/31/19
✅ 107 kj
Saturday 3/9/19
20 min Low Impact Ride
Olivia Amato
91 kj
Thursday 4/11/19
✅ 133 kj
Saturday 4/6/19
30 min Women's History Ride
Robin Arzón
156 kj
Wednesday 3/13/19
✅ 196 kj
Friday 3/8/19
30 min Maroon 5 Ride
Cody Rigsby
157 kj
Sunday 2/10/19
✅ 188 kj
Saturday 2/2/19
45 min Turkey Burn Ride
Robin Arzón
211 kj
Thursday 11/22/18
✅ 250 kj
Thursday 11/22/18
20 min Low Impact Ride
Robin Arzón
120 kj
Saturday 9/8/18
✅ 125 kj
Sunday 4/8/18
20 min Low Impact Ride
Robin Arzón
102 kj
Thursday 4/26/18
✅ 121 kj
Sunday 6/17/18
20 min Low Impact Ride
Cody Rigsby
91 kj
Thursday 4/5/18
✅ 116 kj
Wednesday 4/11/18
30 min Low Impact Ride
Emma Lovewell
✅ 169 kj
Tuesday 4/10/18
163 kj
Friday 2/9/18