Shake and Bake
Workouts
Sunday 9/19/21 @ 1:58 PM
4kj
66rpm
26%
9mph
Wednesday 12/16/20 @ 2:47 PM
✅
160kj
76rpm
45%
18mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
Sunday 3/7/21 @ 2:39 PM
✅
770kj
78rpm
46%
19mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Thursday 8/27/20 @ 2:29 PM
✅
352kj
79rpm
44%
18mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Sunday 7/5/20 @ 3:59 PM
✅
363kj
75rpm
46%
18mph
Friday 4/24/20 @ 1:3 PM
252kj
83rpm
32%
14mph
Sunday 5/17/20 @ 2:44 PM
✅
500kj
76rpm
46%
19mph
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Saturday 4/11/20 @ 3:9 PM
✅
713kj
78rpm
45%
18mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Wednesday 2/19/20 @ 3:26 PM
✅
204kj
81rpm
41%
17mph
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph
Saturday 2/29/20 @ 2:55 PM
✅
396kj
70rpm
44%
16mph
Saturday 2/15/20 @ 3:33 PM
86kj
84rpm
32%
14mph
Monday 11/4/19 @ 4:37 PM
✅
98kj
84rpm
34%
15mph
Workouts
4
kj
Sunday 9/19/21
340
kj
Saturday 4/11/20
164
kj
Monday 3/23/20
131
kj
Thursday 8/6/20
211
kj
Thursday 7/2/20
252
kj
Friday 4/24/20
381
kj
Saturday 5/9/20
136
kj
Sunday 4/19/20