Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Wednesday 2/10/21 @ 12:35 PM
✅
336kj
87rpm
39%
17mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Tuesday 10/13/20 @ 3:34 PM
✅
347kj
95rpm
37%
18mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Thursday 7/16/20 @ 12:19 PM
✅
233kj
84rpm
41%
18mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Friday 7/31/20 @ 1:1 PM
✅
314kj
86rpm
38%
17mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Saturday 5/16/20 @ 5:3 PM
✅
103kj
74rpm
43%
17mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Tuesday 5/5/20 @ 5:12 PM
✅
310kj
94rpm
33%
16mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Monday 3/23/20 @ 10:31 PM
✅
330kj
89rpm
38%
17mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Wednesday 4/8/20 @ 11:30 PM
✅
321kj
84rpm
39%
17mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Wednesday 4/1/20 @ 11:49 PM
✅
200kj
89rpm
36%
16mph
Wednesday 3/18/20 @ 8:34 PM
75kj
75rpm
33%
13mph
Thursday 10/10/19 @ 12:43 PM
✅
77kj
77rpm
32%
13mph
Workouts
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
211
kj
Thursday 7/2/20
104
kj
Sunday 4/5/20