Shake and Bake

Workouts

Thursday 8/6/20 @ 2:34 PM
✅
131kj
75rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:1 PM
3kj
14rpm
28%
2mph
Thursday 7/2/20 @ 3:16 PM
✅
211kj
74rpm
37%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:56 PM
8kj
11rpm
30%
1mph
Saturday 5/9/20 @ 2:51 PM
✅
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 4:9 PM
8kj
33rpm
20%
4mph
Saturday 4/11/20 @ 1:37 PM
✅
340kj
83rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:48 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 7:0 PM
✅
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/9/20 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 8:57 PM
✅
60kj
77rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 8:31 PM
0kj
21rpm
32%
4mph
Wednesday 2/19/20 @ 9:31 PM
✅
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:34 PM
5kj
39rpm
30%
7mph
Saturday 2/29/20 @ 2:57 PM
✅
264kj
74rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 4:36 PM
10kj
46rpm
25%
7mph
Saturday 3/14/20 @ 4:43 PM
✅
62kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Thursday 3/19/20 @ 5:8 PM
3kj
31rpm
22%
4mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 131 kj
Thursday 8/6/20
3 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
✅ 211 kj
Thursday 7/2/20
8 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 5/9/20
8 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 4/11/20
kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Thursday 2/20/20
kj
Saturday 5/9/20
15 min Groove Ride
Cody Rigsby
✅ 60 kj
Wednesday 3/18/20
0 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 149 kj
Wednesday 2/19/20
5 kj
Thursday 4/16/20
60 min Groove Ride
Cody Rigsby
✅ 264 kj
Saturday 2/29/20
10 kj
Friday 4/3/20
10 min Climb Ride
Ben Alldis
✅ 62 kj
Saturday 3/14/20
3 kj
Thursday 3/19/20