Shake and Bake
Workouts
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Tuesday 5/11/21 @ 9:30 PM
✅
280kj
86rpm
37%
16mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Friday 4/17/20 @ 2:17 PM
✅
176kj
88rpm
36%
16mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Tuesday 11/17/20 @ 2:38 PM
✅
304kj
88rpm
37%
17mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Sunday 7/5/20 @ 2:27 PM
✅
322kj
79rpm
42%
17mph
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph
Wednesday 6/10/20 @ 8:53 PM
✅
442kj
79rpm
43%
17mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 1:20 PM
✅
298kj
91rpm
35%
16mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Wednesday 4/8/20 @ 9:13 PM
✅
295kj
81rpm
39%
16mph
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Tuesday 3/3/20 @ 10:26 PM
✅
72kj
76rpm
37%
15mph
Workouts
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
136
kj
Sunday 4/19/20
211
kj
Thursday 7/2/20