Shake and Bake
Workouts
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Wednesday 11/18/20 @ 12:30 AM
✅
335kj
82rpm
41%
17mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Tuesday 9/29/20 @ 11:14 PM
✅
187kj
85rpm
37%
16mph
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Friday 6/4/21 @ 3:53 PM
✅
123kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Sunday 2/7/21 @ 4:9 PM
✅
319kj
85rpm
39%
17mph
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
Saturday 1/16/21 @ 9:28 PM
✅
132kj
81rpm
40%
17mph
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Wednesday 1/6/21 @ 12:16 AM
✅
92kj
83rpm
43%
19mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Tuesday 10/13/20 @ 11:27 PM
✅
285kj
85rpm
38%
16mph
Sunday 3/22/20 @ 5:34 PM
49kj
66rpm
42%
15mph
Thursday 4/16/20 @ 5:0 PM
✅
85kj
74rpm
47%
19mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Wednesday 3/18/20 @ 8:8 PM
✅
207kj
85rpm
40%
17mph
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph
Saturday 3/7/20 @ 4:1 PM
✅
388kj
76rpm
41%
16mph
Workouts
107
kj
Friday 4/10/20
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
136
kj
Tuesday 3/17/20