Shake and Bake
Workouts
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 5/10/21 @ 11:7 AM
✅
391kj
92rpm
41%
19mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Sunday 2/7/21 @ 12:22 PM
✅
417kj
92rpm
42%
19mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Sunday 11/15/20 @ 12:3 PM
✅
405kj
87rpm
43%
19mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Tuesday 9/29/20 @ 10:52 AM
✅
264kj
93rpm
40%
19mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Tuesday 8/18/20 @ 11:1 AM
✅
378kj
85rpm
43%
18mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Sunday 7/19/20 @ 11:43 AM
✅
254kj
85rpm
43%
18mph
Saturday 5/30/20 @ 12:38 PM
120kj
82rpm
32%
14mph
Tuesday 6/2/20 @ 11:26 AM
✅
232kj
94rpm
38%
18mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 11:45 AM
✅
363kj
95rpm
37%
18mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Wednesday 4/8/20 @ 11:37 AM
✅
377kj
90rpm
41%
18mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Friday 4/3/20 @ 6:49 PM
✅
245kj
93rpm
39%
18mph
Workouts
164
kj
Monday 3/23/20
167
kj
Wednesday 3/25/20
107
kj
Friday 4/10/20
211
kj
Thursday 7/2/20
120
kj
Saturday 5/30/20
104
kj
Sunday 4/5/20