Shake and Bake

Workouts

Sunday 3/1/20 @ 1:2 PM
✅
56kj
75rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Wednesday 3/18/20 @ 8:57 PM
✅
60kj
77rpm
34%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 3/1/20
34 kj
Tuesday 4/28/20
15 min Groove Ride
Cody Rigsby
✅ 60 kj
Wednesday 3/18/20
45 kj
Thursday 1/3/19