Shake and Bake

Workouts

Saturday 5/21/22 @ 3:49 PM
βœ…
54kj
74rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:40 PM
35kj
58rpm
34%
11mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
162kj
76rpm
39%
15mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:20 PM
βœ…
170kj
76rpm
39%
15mph
Thursday 2/13/20 @ 12:20 AM
βœ…
81kj
75rpm
34%
14mph
20 min Beginner Ride
Ally Love
Saturday 3/28/20 @ 8:28 PM
64kj
64rpm
34%
11mph
Sunday 3/22/20 @ 6:58 PM
βœ…
144kj
85rpm
33%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
134kj
76rpm
35%
14mph
Sunday 3/8/20 @ 2:48 PM
βœ…
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Friday 3/20/20 @ 6:19 PM
35kj
82rpm
30%
13mph
Friday 3/6/20 @ 12:57 PM
βœ…
39kj
89rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/19/20 @ 4:3 PM
34kj
87rpm
28%
13mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 8:7 PM
βœ…
143kj
78rpm
35%
14mph
Saturday 3/14/20 @ 3:47 PM
βœ…
37kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 6:54 PM
29kj
72rpm
31%
12mph
Monday 2/24/20 @ 10:20 PM
118kj
81rpm
32%
13mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:22 PM
βœ…
126kj
78rpm
34%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 54 kj
Saturday 5/21/22
35 kj
Tuesday 1/12/21
30 min Britney Spears Ride
Cody Rigsby
131 kj
Thursday 8/6/20
βœ… 162 kj
Wednesday 7/15/20
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 3/8/20
βœ… 170 kj
Saturday 4/4/20
20 min Beginner Ride
Ally Love
βœ… 81 kj
Thursday 2/13/20
64 kj
Saturday 3/28/20
30 min New Wave Ride
Christine D'Ercole
βœ… 144 kj
Sunday 3/22/20
134 kj
Sunday 3/22/20
10 min Low Impact Ride
Sam Yo
βœ… 52 kj
Sunday 3/8/20
35 kj
Friday 3/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 39 kj
Friday 3/6/20
34 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
136 kj
Tuesday 3/17/20
βœ… 143 kj
Monday 3/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 37 kj
Saturday 3/14/20
29 kj
Sunday 2/2/20
30 min 80s Ride
Denis Morton
118 kj
Monday 2/24/20
βœ… 126 kj
Tuesday 2/11/20