Shake and Bake
Workouts
Saturday 5/7/22 @ 4:2 PM
✅
30kj
75rpm
30%
12mph
Wednesday 6/16/21 @ 11:22 PM
28kj
67rpm
32%
12mph
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
Saturday 10/31/20 @ 3:57 PM
✅
32kj
70rpm
32%
12mph
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Monday 10/12/20 @ 7:24 PM
✅
64kj
60rpm
51%
16mph
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
Saturday 6/29/19 @ 1:46 PM
✅
166kj
83rpm
36%
16mph
Sunday 4/12/20 @ 5:11 PM
✅
131kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 2:46 PM
114kj
87rpm
36%
16mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Tuesday 4/21/20 @ 7:12 PM
✅
159kj
77rpm
38%
15mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Sunday 2/16/20 @ 5:43 PM
✅
162kj
71rpm
40%
15mph
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
Wednesday 6/26/19 @ 8:52 PM
✅
87kj
82rpm
32%
14mph
Workouts
126
kj
Wednesday 5/13/20
136
kj
Tuesday 3/17/20
71
kj
Sunday 3/8/20