Shake and Bake

Workouts

Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
386kj
75rpm
56%
22mph
Saturday 3/14/20 @ 3:47 PM
37kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 12:39 PM
βœ…
63kj
74rpm
42%
16mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:29 PM
βœ…
269kj
85rpm
44%
19mph
Sunday 3/22/20 @ 5:34 PM
49kj
66rpm
42%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
βœ…
108kj
73rpm
53%
20mph
Sunday 2/23/20 @ 4:16 PM
36kj
78rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
βœ…
99kj
81rpm
47%
20mph
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:58 PM
βœ…
141kj
83rpm
52%
22mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 2/16/20 @ 6:4 PM
βœ…
382kj
84rpm
44%
19mph
Saturday 4/11/20 @ 1:37 PM
340kj
83rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:29 PM
βœ…
749kj
84rpm
43%
18mph
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 3:2 AM
βœ…
52kj
72rpm
39%
15mph
Sunday 3/8/20 @ 1:35 PM
71kj
86rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/9/20 @ 3:51 AM
βœ…
104kj
88rpm
33%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
131 kj
Thursday 8/6/20
βœ… 386 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 3/14/20
βœ… 63 kj
Monday 6/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
136 kj
Sunday 4/19/20
βœ… 269 kj
Wednesday 2/19/20
10 min Climb Ride
Ben Alldis
49 kj
Sunday 3/22/20
βœ… 108 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 2/23/20
βœ… 99 kj
Saturday 4/18/20
10 min Tabata Ride
Robin ArzΓ³n
56 kj
Sunday 2/23/20
βœ… 141 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
209 kj
Monday 4/13/20
βœ… 382 kj
Sunday 2/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 4/11/20
βœ… 749 kj
Saturday 4/11/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 3/22/20
βœ… 52 kj
Monday 1/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
71 kj
Sunday 3/8/20
βœ… 104 kj
Thursday 1/9/20