Shake and Bake
Workouts
Saturday 9/9/23 @ 4:58 PM
50kj
83rpm
28%
12mph
Thursday 5/6/21 @ 10:20 AM
✅
96kj
93rpm
35%
17mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 8/6/21 @ 1:29 PM
✅
227kj
77rpm
45%
18mph
Monday 5/11/20 @ 7:18 PM
171kj
81rpm
34%
14mph
Monday 1/20/20 @ 1:49 PM
✅
326kj
80rpm
42%
18mph
Monday 4/20/20 @ 2:14 PM
219kj
74rpm
38%
15mph
Sunday 12/8/19 @ 5:33 PM
✅
375kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Sunday 11/24/19 @ 4:54 PM
✅
309kj
79rpm
41%
17mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Saturday 1/18/20 @ 6:50 PM
✅
320kj
79rpm
42%
17mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Saturday 10/26/19 @ 12:4 PM
✅
308kj
77rpm
42%
17mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Monday 2/3/20 @ 11:5 PM
✅
356kj
78rpm
44%
18mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Friday 2/28/20 @ 3:43 PM
✅
312kj
85rpm
39%
17mph
Monday 3/16/20 @ 8:39 PM
174kj
86rpm
30%
13mph
Thursday 12/19/19 @ 5:3 PM
✅
339kj
78rpm
44%
18mph
Workouts
50
kj
Saturday 9/9/23
171
kj
Monday 5/11/20
202
kj
Wednesday 4/15/20
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
174
kj
Monday 3/16/20