Shake and Bake

Workouts

Saturday 5/9/20 @ 2:51 PM
✅
381kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:10 PM
238kj
77rpm
27%
11mph
Saturday 3/7/20 @ 4:17 PM
✅
103kj
93rpm
32%
15mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:14 PM
73kj
69rpm
35%
13mph
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 3:55 PM
✅
72kj
67rpm
36%
13mph
Sunday 3/8/20 @ 1:56 PM
✅
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
Thursday 8/6/20 @ 2:34 PM
✅
131kj
75rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Sunday 3/8/20 @ 1:35 PM
✅
71kj
86rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/8/19 @ 10:1 PM
46kj
77rpm
25%
10mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 5/9/20
238 kj
Saturday 6/5/21
20 min FTP Test Ride
Christine D'Ercole
✅ 103 kj
Saturday 3/7/20
73 kj
Saturday 4/17/21
20 min Year of Yes Ride
Robin Arzón
69 kj
Saturday 1/30/21
✅ 72 kj
Saturday 1/2/21
30 min P!nk Ride
Christine D'Ercole
✅ 162 kj
Sunday 3/8/20
109 kj
Friday 1/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 131 kj
Thursday 8/6/20
117 kj
Saturday 8/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 71 kj
Sunday 3/8/20
46 kj
Sunday 12/8/19