Shake and Bake

Workouts

Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 9:6 PM
104kj
75rpm
32%
13mph
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/9/22 @ 3:34 AM
kj
rpm
%
0mph
Tuesday 5/10/22 @ 8:45 PM
79kj
77rpm
34%
13mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 2:2 AM
kj
rpm
%
0mph
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Friday 7/16/21 @ 12:40 PM
98kj
94rpm
42%
20mph
Sunday 4/10/22 @ 4:32 PM
52kj
77rpm
27%
11mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:33 PM
208kj
81rpm
48%
20mph
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 8:18 AM
143kj
90rpm
50%
23mph
Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 1:39 PM
189kj
92rpm
42%
20mph
Saturday 3/21/20 @ 5:44 PM
37kj
84rpm
29%
13mph
10 min Low Impact Ride
Erik Jäger
Sunday 1/17/21 @ 1:27 PM
85kj
87rpm
42%
19mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
114 kj
Saturday 7/16/22
kj
Friday 7/15/22
30 min Mother’s Day Ride
Christine D'Ercole
104 kj
Tuesday 5/10/22
kj
Monday 5/9/22
20 min Mother’s Day Ride
Robin Arzón
79 kj
Tuesday 5/10/22
kj
Monday 5/9/22
10 min Low Impact Ride
Cody Rigsby
30 kj
Saturday 5/7/22
98 kj
Friday 7/16/21
20 min Reflection Ride
Christine D'Ercole
52 kj
Sunday 4/10/22
208 kj
Wednesday 4/7/21
10 min Tabata Ride
Robin Arzón
56 kj
Sunday 2/23/20
143 kj
Monday 3/22/21
20 min Year of Yes Ride
Robin Arzón
69 kj
Saturday 1/30/21
189 kj
Saturday 12/19/20
10 min Low Impact Ride
Erik Jäger
37 kj
Saturday 3/21/20
85 kj
Sunday 1/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Sunday 3/1/20
kj
Thursday 10/29/20