Shake and Bake
Workouts
Sunday 4/10/22 @ 4:32 PM
52kj
77rpm
27%
11mph
Thursday 4/15/21 @ 9:48 AM
✅
101kj
81rpm
35%
15mph
Sunday 3/8/20 @ 2:48 PM
52kj
91rpm
33%
15mph
Monday 4/13/20 @ 5:40 PM
✅
80kj
83rpm
42%
18mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Tuesday 3/10/20 @ 10:54 AM
✅
67kj
89rpm
37%
17mph
Tuesday 3/3/20 @ 10:41 AM
86kj
79rpm
34%
14mph
Sunday 3/1/20 @ 11:52 AM
✅
142kj
86rpm
39%
17mph
Wednesday 2/26/20 @ 10:12 PM
48kj
78rpm
36%
15mph
Tuesday 2/25/20 @ 10:21 AM
✅
68kj
80rpm
41%
17mph
Monday 2/24/20 @ 10:20 PM
118kj
81rpm
32%
13mph
Friday 2/14/20 @ 11:31 AM
✅
192kj
86rpm
38%
17mph
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph
Wednesday 11/13/19 @ 10:28 AM
✅
64kj
82rpm
39%
17mph
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph
Tuesday 1/28/20 @ 10:22 AM
✅
56kj
81rpm
38%
16mph
Workouts
136
kj
Tuesday 3/17/20
37
kj
Sunday 2/23/20