Shake and Bake

Workouts

Saturday 1/30/21 @ 4:44 PM
69kj
76rpm
32%
13mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 11:9 PM
✅
87kj
58rpm
43%
14mph
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 3:46 PM
✅
274kj
67rpm
44%
16mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 1:37 AM
✅
175kj
75rpm
40%
16mph
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 7/8/20 @ 11:35 AM
✅
69kj
66rpm
47%
17mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 11:30 AM
✅
42kj
85rpm
32%
14mph
Sunday 3/22/20 @ 5:34 PM
49kj
66rpm
42%
15mph
10 min Climb Ride
Ben Alldis
Saturday 6/27/20 @ 1:39 PM
✅
53kj
62rpm
43%
15mph
Sunday 3/8/20 @ 2:48 PM
✅
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 6/21/20 @ 2:41 PM
38kj
82rpm
30%
13mph
Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 12:1 PM
✅
154kj
65rpm
40%
14mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
180kj
69rpm
43%
16mph
Sunday 2/23/20 @ 3:47 PM
42kj
69rpm
37%
14mph
10 min Rhythm Ride
Cody Rigsby
Saturday 8/31/19 @ 10:59 AM
✅
51kj
71rpm
40%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
69 kj
Saturday 1/30/21
✅ 87 kj
Thursday 12/17/20
45 min All For One More Ride
Multiple Instructors
211 kj
Thursday 7/2/20
✅ 274 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
131 kj
Thursday 8/6/20
✅ 175 kj
Monday 7/20/20
10 min Climb Ride
Ben Alldis
62 kj
Saturday 3/14/20
✅ 69 kj
Wednesday 7/8/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Friday 3/6/20
✅ 42 kj
Tuesday 7/7/20
10 min Climb Ride
Ben Alldis
49 kj
Sunday 3/22/20
✅ 53 kj
Saturday 6/27/20
10 min Low Impact Ride
Sam Yo
✅ 52 kj
Sunday 3/8/20
38 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 5/13/20
✅ 154 kj
Saturday 8/10/19
30 min Together We Go Far Ride
Robin Arzón
136 kj
Tuesday 3/17/20
✅ 180 kj
Sunday 3/15/20
10 min Rhythm Ride
Cody Rigsby
42 kj
Sunday 2/23/20
✅ 51 kj
Saturday 8/31/19