Shake and Bake

Workouts

Saturday 6/11/22 @ 4:3 PM
65kj
53rpm
33%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/14/22 @ 9:57 AM
✅
139kj
52rpm
47%
14mph
Friday 3/6/20 @ 3:26 PM
149kj
66rpm
41%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:10 AM
✅
266kj
69rpm
50%
19mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
65 kj
Saturday 6/11/22
✅ 139 kj
Tuesday 6/14/22
30 min WHM Celebration Ride
Tunde Oyeneyin
149 kj
Friday 3/6/20
✅ 266 kj
Wednesday 4/15/20
30 min P!nk Ride
Christine D'Ercole
162 kj
Sunday 3/8/20
✅ 285 kj
Tuesday 11/12/19