Shake and Bake

Workouts

Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 12:3 AM
✅
71kj
78rpm
42%
17mph
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:45 AM
✅
67kj
88rpm
38%
17mph
Saturday 4/18/20 @ 12:47 PM
108kj
84rpm
36%
15mph
20 min Beginner Ride
Matt Wilpers
Wednesday 2/26/20 @ 3:48 PM
✅
112kj
87rpm
34%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
30 kj
Saturday 5/7/22
✅ 71 kj
Thursday 4/8/21
10 min Low Impact Ride
Christine D'Ercole
39 kj
Friday 3/6/20
✅ 67 kj
Wednesday 11/18/20
20 min Beginner Ride
Matt Wilpers
108 kj
Saturday 4/18/20
✅ 112 kj
Wednesday 2/26/20