Shake and Bake

Workouts

Wednesday 5/13/20 @ 8:39 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
✅
221kj
86rpm
40%
18mph
Saturday 5/16/20 @ 2:20 PM
273kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:38 AM
✅
476kj
84rpm
42%
18mph
Saturday 3/7/20 @ 4:17 PM
103kj
93rpm
32%
15mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:41 AM
✅
216kj
85rpm
47%
21mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:16 AM
✅
353kj
88rpm
40%
18mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:55 PM
✅
194kj
86rpm
38%
17mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:28 AM
✅
189kj
85rpm
38%
17mph
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:12 PM
✅
305kj
83rpm
40%
17mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:0 AM
✅
315kj
85rpm
39%
17mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:22 AM
✅
191kj
84rpm
38%
17mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 4:14 PM
✅
282kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Wednesday 5/13/20
✅ 221 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Saturday 5/16/20
✅ 476 kj
Monday 5/18/20
20 min FTP Test Ride
Christine D'Ercole
103 kj
Saturday 3/7/20
✅ 216 kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Sunday 5/3/20
✅ 353 kj
Saturday 5/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
136 kj
Sunday 4/19/20
✅ 194 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Friday 4/10/20
✅ 189 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Friday 4/10/20
✅ 305 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
189 kj
Monday 4/6/20
✅ 315 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Sunday 4/5/20
✅ 191 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 3/23/20
✅ 282 kj
Monday 3/23/20