Shake and Bake
Workouts
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 12/25/20 @ 9:58 PM
✅
180kj
79rpm
40%
16mph
Wednesday 3/25/20 @ 1:26 PM
167kj
84rpm
30%
13mph
Wednesday 2/12/20 @ 6:52 PM
✅
331kj
83rpm
41%
17mph
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Friday 11/6/20 @ 5:1 PM
✅
91kj
77rpm
46%
18mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Monday 3/23/20 @ 12:40 PM
✅
333kj
85rpm
40%
17mph
Friday 4/10/20 @ 5:3 PM
107kj
88rpm
28%
13mph
Sunday 4/5/20 @ 7:14 PM
✅
226kj
83rpm
42%
18mph
Sunday 5/3/20 @ 3:44 PM
187kj
82rpm
31%
13mph
Monday 5/4/20 @ 5:12 PM
✅
351kj
85rpm
40%
17mph
Monday 4/6/20 @ 1:21 PM
189kj
82rpm
32%
14mph
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
Sunday 4/5/20 @ 3:17 PM
104kj
82rpm
30%
13mph
Wednesday 12/18/19 @ 3:13 PM
✅
175kj
87rpm
35%
16mph
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
207kj
84rpm
39%
17mph
Workouts
167
kj
Wednesday 3/25/20
164
kj
Monday 3/23/20
107
kj
Friday 4/10/20
104
kj
Sunday 4/5/20
136
kj
Tuesday 3/17/20