Shake and Bake
Workouts
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Sunday 10/11/20 @ 5:25 PM
✅
131kj
86rpm
32%
14mph
Saturday 2/15/20 @ 3:33 PM
86kj
84rpm
32%
14mph
Wednesday 12/23/20 @ 4:13 PM
✅
101kj
84rpm
35%
15mph
Saturday 3/14/20 @ 3:47 PM
✅
37kj
75rpm
34%
13mph
Wednesday 12/2/20 @ 12:35 PM
33kj
77rpm
32%
13mph
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Tuesday 8/11/20 @ 1:32 PM
✅
81kj
90rpm
30%
14mph
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 7/31/20 @ 12:3 PM
✅
152kj
79rpm
37%
15mph
Sunday 4/19/20 @ 2:57 PM
136kj
83rpm
34%
14mph
Friday 7/17/20 @ 2:2 PM
✅
138kj
84rpm
34%
14mph
Monday 5/11/20 @ 6:46 PM
111kj
96rpm
27%
13mph
Sunday 6/7/20 @ 2:28 PM
✅
147kj
87rpm
33%
15mph
Monday 3/23/20 @ 8:41 PM
164kj
85rpm
30%
13mph
Thursday 5/28/20 @ 11:41 AM
✅
201kj
83rpm
33%
14mph
Tuesday 3/17/20 @ 8:42 PM
✅
136kj
83rpm
33%
14mph
Wednesday 3/18/20 @ 10:27 PM
130kj
83rpm
33%
14mph
Thursday 2/20/20 @ 7:0 PM
✅
147kj
74rpm
38%
15mph
Friday 1/10/20 @ 10:45 PM
118kj
73rpm
35%
13mph
Workouts
104
kj
Tuesday 2/9/21
136
kj
Sunday 4/19/20
111
kj
Monday 5/11/20
164
kj
Monday 3/23/20
130
kj
Wednesday 3/18/20