Shake and Bake
Workouts
Thursday 1/7/21 @ 11:56 PM
217kj
77rpm
43%
17mph
Wednesday 12/30/20 @ 12:24 AM
✅
277kj
89rpm
44%
19mph
Thursday 11/26/20 @ 3:57 PM
279kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
369kj
85rpm
42%
18mph
Friday 11/6/20 @ 11:42 PM
217kj
75rpm
44%
17mph
Friday 10/30/20 @ 10:21 PM
✅
222kj
79rpm
42%
17mph
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 11:21 PM
✅
292kj
80rpm
48%
20mph
Sunday 7/5/20 @ 6:10 PM
234kj
78rpm
44%
18mph
Thursday 7/9/20 @ 7:41 PM
✅
237kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 11:24 PM
235kj
76rpm
45%
18mph
Wednesday 4/8/20 @ 9:31 PM
✅
257kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 2:4 AM
216kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
250kj
87rpm
42%
19mph
Thursday 1/23/20 @ 2:7 AM
236kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:26 AM
✅
255kj
82rpm
45%
19mph
Monday 12/16/19 @ 12:50 AM
106kj
64rpm
48%
17mph
Monday 12/9/19 @ 12:57 AM
✅
122kj
82rpm
43%
18mph
Saturday 10/19/19 @ 5:38 PM
127kj
81rpm
40%
17mph
Friday 10/18/19 @ 5:8 PM
✅
221kj
80rpm
43%
18mph
Workouts
217
kj
Thursday 1/7/21
242
kj
Thursday 7/16/20
234
kj
Sunday 7/5/20
216
kj
Tuesday 3/17/20
106
kj
Monday 12/16/19
127
kj
Saturday 10/19/19