Shake and Bake
Workouts
Tuesday 1/5/21 @ 11:25 PM
218kj
79rpm
43%
17mph
Friday 1/15/21 @ 2:21 PM
✅
270kj
81rpm
45%
19mph
Monday 11/16/20 @ 11:30 PM
228kj
77rpm
45%
17mph
Saturday 11/14/20 @ 9:40 PM
✅
273kj
83rpm
45%
19mph
Friday 10/30/20 @ 11:45 PM
97kj
76rpm
37%
15mph
Tuesday 10/20/20 @ 1:25 PM
✅
148kj
85rpm
40%
18mph
Sunday 7/19/20 @ 8:58 PM
216kj
89rpm
38%
17mph
Sunday 7/26/20 @ 3:23 PM
✅
266kj
84rpm
44%
19mph
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
Monday 7/20/20 @ 8:28 PM
✅
326kj
77rpm
51%
21mph
Monday 7/6/20 @ 11:1 PM
131kj
80rpm
45%
19mph
Wednesday 6/24/20 @ 3:11 PM
✅
136kj
83rpm
45%
19mph
Tuesday 3/17/20 @ 2:4 AM
216kj
81rpm
42%
17mph
Thursday 5/14/20 @ 2:44 PM
✅
262kj
78rpm
46%
19mph
Saturday 2/22/20 @ 1:35 AM
220kj
79rpm
43%
18mph
Friday 2/21/20 @ 1:28 AM
✅
260kj
85rpm
43%
19mph
Thursday 2/20/20 @ 1:25 AM
228kj
77rpm
45%
18mph
Tuesday 2/18/20 @ 2:22 PM
✅
267kj
79rpm
46%
19mph
Wednesday 2/13/19 @ 11:55 AM
✅
309kj
81rpm
41%
17mph
Wednesday 2/13/19 @ 3:25 PM
274kj
80rpm
39%
16mph
Workouts
218
kj
Tuesday 1/5/21
216
kj
Tuesday 3/17/20