Shake and Bake
Workouts
Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Thursday 9/17/20 @ 9:28 PM
226kj
76rpm
44%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Monday 7/6/20 @ 11:1 PM
✅
131kj
80rpm
45%
19mph
Friday 6/19/20 @ 4:18 PM
114kj
82rpm
42%
18mph
Friday 6/5/20 @ 10:45 PM
238kj
81rpm
44%
18mph
Friday 6/5/20 @ 4:28 PM
✅
560kj
77rpm
63%
25mph
Tuesday 3/17/20 @ 2:4 AM
216kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Tuesday 1/14/20 @ 2:1 AM
150kj
79rpm
43%
18mph
Monday 1/13/20 @ 5:11 PM
✅
201kj
82rpm
47%
20mph
Wednesday 3/13/19 @ 1:4 AM
239kj
74rpm
47%
18mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
Sunday 9/30/18 @ 4:45 PM
205kj
72rpm
44%
17mph
Wednesday 9/26/18 @ 8:20 PM
✅
525kj
67rpm
68%
25mph
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
265
kj
Wednesday 11/4/20
238
kj
Friday 6/5/20
216
kj
Tuesday 3/17/20
239
kj
Wednesday 3/13/19