Shake and Bake

Workouts

Wednesday 4/14/21 @ 11:58 PM
✅
85kj
75rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/9/22 @ 12:46 AM
64kj
84rpm
31%
14mph
Tuesday 12/7/21 @ 2:47 AM
88kj
74rpm
36%
14mph
20 min Holiday Ride
Robin Arzón
Monday 12/6/21 @ 10:24 PM
✅
96kj
82rpm
35%
15mph
Wednesday 11/20/19 @ 12:31 AM
✅
234kj
82rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
Monday 11/2/20 @ 11:36 PM
✅
206kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 3/25/21 @ 4:48 PM
133kj
87rpm
32%
14mph
Monday 3/22/21 @ 11:36 PM
✅
201kj
76rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 5:0 PM
138kj
75rpm
36%
14mph
Wednesday 3/10/21 @ 11:33 PM
✅
126kj
79rpm
40%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 3/2/21 @ 4:55 PM
92kj
78rpm
35%
14mph
Thursday 11/5/20 @ 7:15 PM
✅
181kj
89rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Tuesday 11/17/20 @ 5:15 PM
133kj
86rpm
32%
14mph
Tuesday 10/13/20 @ 10:12 PM
✅
182kj
76rpm
44%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 9:29 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 85 kj
Wednesday 4/14/21
64 kj
Wednesday 2/9/22
20 min Holiday Ride
Robin Arzón
88 kj
Tuesday 12/7/21
✅ 96 kj
Monday 12/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 234 kj
Wednesday 11/20/19
129 kj
Saturday 4/17/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 206 kj
Monday 11/2/20
133 kj
Thursday 3/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 201 kj
Monday 3/22/21
138 kj
Tuesday 3/9/21
20 min Low Impact Ride
Olivia Amato
✅ 126 kj
Wednesday 3/10/21
92 kj
Tuesday 3/2/21
30 min Power Zone Ride
Olivia Amato
✅ 181 kj
Thursday 11/5/20
133 kj
Tuesday 11/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 182 kj
Tuesday 10/13/20
kj
Thursday 10/1/20